Igikoresho kirashobora kwomekwa kumwanya ugenewe, ushizemo inda nigituba.Igikoresho gikangura imitsi guhindagurika nkaho bakora squats cyangwa kwicara.Igikoresho gitera uku kunama, bita super-maximum contraction, kandi igasubiramo ingendo inshuro 20.000 muminota 30.Ingufu zisabwa gukora ibi zitera ibinure ahantu hagenewe guhinduranya no kumeneka kumubiri.Iyi myitozo ni nko gukora 20.000 bicaye, bigatuma iba uburyo bwiza bwo gutwika amavuta no kubaka imitsi mugihe gito.